This year, I witnessed 3 cases where good morale alone led to fast recoveries. I'm counting a case of pancreatic cancer, a young person bedridden for multiple diseases and injuries and the last one is a case of a sizable blood clot in the head. Three marvelous cases where I salute the powers of the mind. Sadly, I also witnessed a case of lost morale this year which tragically led to suicide. The mind is a very powerful organ and can be just about our most absolute weapon to h

I am often asked about weight loss and I'll wrap it up as follows: We tend to try a number of ways to lose weight today. In my own wellness boutiques, we offer specific weightloss ayurvedic massage known as Utwartana, a number of yoga asanas to target localised fats and out there, there are a number of different types of diets like those recommending heavy protein, vegetarian, vegan or selective food diets and then there are artificial ones like pills for losing weight or the